KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can substantially improve our physical health, energy levels, and mental well-being. Here's explore some ideas for seniors to stay active and healthy: * Engage in activities you love. This might include walking, swimming, dancing, gardening. * Speak with your doctor

if you find yourself confronted with Talking to somebody, (a) you have got very low competence as you don’t have Considerably exercise in fact speaking and obtaining discussions with people today, and (b) your reptillian Mind finds it superior hazard, mainly because it’s a social interaction where you don’t want to make one other man or woman